Avoid poor sleeping habits! Develop a bedtime routine to help calm and relax you as you get ready to sleep.
Sleep is essential for a healthy lifestyle and can benefit both your mind and body.
Unfortunately, Cas doesn’t perform house calls to help you drift into unconsciousness so check out 7 healthy tips for a better night’s sleep.
Also, need some calm background sounds? Check out Supernatural Sounds at Ambient Mixer for background sounds and/or Calm for mindful meditation.
Go The Fuck To Sleep
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